Should You Snack?
July 20, 2021
There are many things that prompt us to eat, very few of which have to do with hunger. We might take our cues from a colleague opposite, whose spicy cinnamon muffin compels us to the cafeteria; or perhaps stressful news sends us raiding the pantry or ritual rules our diet.
We are also creatures of habit and if we’ve spent the last 10 years indulging in a packet of crisps at …
Will alcohol affect my ability to lose weight?
June 11, 2020
This is a question that comes up all the time with clients. When you’re working hard to change habits around food it can feel like a step too far to stick to water when the weekend comes. That’s why I rarely suggest clients give up entirely; I’m interested in promoting sustainable weight loss that makes room for real life. However, alcohol can absolutely affect your ability to lose weight, especially …
