Will alcohol affect my ability to lose weight?
June 11, 2020
This is a question that comes up all the time with clients. When you’re working hard to change habits around food it can feel like a step too far to stick to water when the weekend comes. That’s why I rarely suggest clients give up entirely; I’m interested in promoting sustainable weight loss that makes room for real life. However, alcohol can absolutely affect your ability to lose weight, especially …
Mushrooms to boost your immune system
August 15, 2020
Did you know mushrooms were once prized above gold and silver?
In Ancient Egypt they were associated with immortality and in China royalty used mushrooms to ‘extend life’ and maintain health. Cordyceps were even banned from being eaten or used by the general public, they was strictly reserved for royalty.
Thank fully today we all have access to this highly available, affordable superfood.
So what’s so great about mushrooms?
Mushrooms are packed with compounds …