Laura Bond

...empowering you with knowledge, reminding you what’s possible
bone broth image sml

No Hangover Noodles

Laura Bond, Serves 1

Bone broth is rich in bioavailable nutrients and is one of the only foods to contain collagen – to rehydrate your skin after a big night. The B6 in buckwheat can offset nausea and eggs contain the precursor to glutathione to help your body detox.


Ingredients

  • 300-500ml bone broth (organic)
  • Buckwheat noodles
  • 3 cm fresh turmeric
  • small knob of ginger
  • 1 small onion
  • 2 shiitake mushrooms
  • 1 tsp tamari soya sauce
  • 1 tsp fish sauce
  • 1 tbsp coconut oil
  • 1 organic egg
  • 1 tsp apple cider vinegar
  • Coriander (optional)
 

Method

Heat the coconut oil in a pan then add the ginger, onion, mushrooms and turmeric. Stir for 5 minutes before adding the bone broth and bring to the boil. Once the stock is boiling add the buckwheat noodles  – they will take 5-6 minutes to cook. Add the tamari and fish sauce.

In the meantime, bring a separate pan of water to the boil. Add a teaspoon of apple cider vinegar and cracker an egg into a small cup. Make a whirlpool in the pan and pour the egg in. Cook for three minutes for a perfect poached egg.

Pour the noodle broth into a ramen bowl and top with the poached egg and coriander.


About the author...

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Laura Bond is a journalist and nutritional health coach. She specializes in helping clients beat stress, reduce their toxic load and prepare their bodies for babies. www.laura-bond.com