Laura Bond

...food, supplements and lifestyle medicine to boost your health and protect the planet
blueberry smoothie

De-Stress Smoothie

Laura Bond, Serves 1

Packed with stress lowering magnesium (from the raw cacao) blueberries for a hit of dopamine plus maca for energy, this will keep you feeling calm, focused and alert.


Ingredients

  • 2 tablespoons of raw cacao
  • 1 cup of non dairy milk ( oat milk, almond milk or Rude Health's Coconut Drink)
  • 1 tablespoon of maca (or Sun Warrior protein powder)
  • 1 handful of blueberries
  • 1 or two drops of stevia

Method

Simply blend ingredients on high for two minutes.


About the author...

laura-headshot-3

Laura Bond is a qualified health coach, journalist and author of Mum’s Not Having Chemo.