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...food, supplements and lifestyle changes to boost your health and protect the planet

De-Stress Smoothie

Packed with stress lowering magnesium (from the raw cacao) blueberries for a hit of dopamine plus maca for energy, this will keep you feeling calm, focused and alert.


Ingredients

  • 2 tablespoons of raw cacao
  • 1 cup of non dairy milk ( oat milk, almond milk or Rude Health's Coconut Drink)
  • 1 tablespoon of maca (or Sun Warrior protein powder)
  • 1 handful of blueberries
  • 1 or two drops of stevia

Method

Simply blend ingredients on high for two minutes.