Laura Bond

...food, supplements and lifestyle medicine to boost your health and protect the planet

Recipes

quinoa-bread

Gluten Free Seeded Quinoa and Chia Bread

From Saskia Gregson-Williams, Naturally Sassy
makes 1 loaf

‘Quinoa when cooked properly is delicious and seriously good for you, hence its superfood status. Quinoa is a gluten-free grain, containing all nine essential amino acids making it a complete protein and a fantastic way to boost your protein intake. Chia seeds are a great source of skin-loving omega-3 as well as fibre and bone building calcium. Chia seeds in this recipe act as the binder, they really make the thickness of the loaf and add to the bountiful amounts of goodness a slice of this bread delivers.’

turmeric-milk

Turmeric Milk: Not Just A Pretty Spice

From Anjali MalhotraPerfect Morsel
serves 2

‘Curcumin, the active ingredient in turmeric, is considered to be a potent antioxidant and antiseptic in Eastern and Western medicine, and adding black pepper enhances these healing properties. It has numerous medicinal benefits, some of which include being a stomach soother, a powerful anti-inflammatory, a natural antiseptic for wounds and a liver cleanser. Warm milk with turmeric and honey is deliciously creamy, mildly spicy, and perfectly soothing.’

pumpkin-gnocchi

Pumpkin Gnocchi

From Natasha CorrettHonestly Healthy
serves 4

‘Pumpkin is incredibly alkaline. It is also packed with zeaxanthin, an anti-oxidant that helps to protect the eyes from age-related degeneration.’


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