Laura Bond

...empowering you with knowledge, reminding you what’s possible

Recipes

turmeric-milk

Turmeric Milk: Not Just A Pretty Spice

From Anjali MalhotraPerfect Morsel
serves 2

‘Curcumin, the active ingredient in turmeric, is considered to be a potent antioxidant and antiseptic in Eastern and Western medicine, and adding black pepper enhances these healing properties. It has numerous medicinal benefits, some of which include being a stomach soother, a powerful anti-inflammatory, a natural antiseptic for wounds and a liver cleanser. Warm milk with turmeric and honey is deliciously creamy, mildly spicy, and perfectly soothing.’

pumpkin-gnocchi

Pumpkin Gnocchi

From Natasha CorrettHonestly Healthy
serves 4

‘Pumpkin is incredibly alkaline. It is also packed with zeaxanthin, an anti-oxidant that helps to protect the eyes from age-related degeneration.’


Previous page
Sign up to Laura's newsletter