Laura Bond

...food, supplements and lifestyle medicine to boost your health and protect the planet
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Superfit Superfood Tour of London

Are you bored of hot lemon and water? Do you want to start 2015 with more of a zing?

If you are looking for a January detox that is all of the fun and none of the deprivation – then look no further.

This January I’m teaming up elite athlete Christina Hinds to share with you a very special 7 day Urban Retreat.

It’s been months – if not years – in the making.

I made London my home in 2006 and for the last 9 years have been spent my free time trying out different yoga studios, scouring health shops for the best supplements and fresh ingredients and making friends with those who have both educated and inspired me about fitness and nutrition.

So it is with GREAT excitement that I can now share with you our Superfit Superfood Tour of London.

I’m looking forward to finally meeting some of you there!

The Superfit Superfood Tour of London

26th January – 1st February

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Discover London’s hottest health spots with elite athlete Christina Hinds and health coach and author Laura Bond.

Together they share with you their secret spots for spiced coconut porridge and daikon ravioli, give you access to exclusive health clubs and cutting edge fitness classes and introduce you to celebrity trainers and energy healers – who A-listers like Millie Mackintosh and Annie Lennox rely on to keep them toned and spiritually aligned.

This unique 7-day urban retreat will rev up your metabolism, excite the system with new invigorating workouts and give you recipes, food and lifestyle tips to get you through the winter.

Throughout each day Christina and Laura, who are both qualified health coaches, will be on hand to share their expert knowledge and provide one-on-one guidance on how to reach new levels of health and vitality.

NOTE: Spaces are limited. We are keeping numbers small to ensure you get the best individual attention and guidance.

£85 per day or £495 for the seven-day experience
Purchase the entire seven day retreat and you save £100!

nama-tanya
Book the full week via eventbrite

What you get:

  • The individual attention of London’s top celebrity trainers, yoga and pilates instructors and dance and BodyBarre teachers
  • Access to exclusive studios, gyms and ‘wellness pods’ in West London
  • Cold pressed-juices, sprouted, activated and anti-oxidant rich goodies plus new recipes and workout routines daily
  • One-on-one health coaching throughout the week with Laura and Christina
  • Healthy lunches daily, focusing on organic, enzyme rich food (mostly wheat, dairy and gluten free).
  • Organic supermarket tours where we share our tips on the best paleo bread, fresh ingredients and life-extending supplements
  • Quick recipes for after work & tips for making tasty gluten and dairy free meals
  • Bookings at London’s new wave of raw vegan eateries
  • An intimate cooking class and immune boosting workshop with Laura Bond, author of Mum’s Not Having Chemo
  • A dynamic workout with Olympic beach volley ball player Christina Hinds, focusing on balancing, breathing and core activation
  • Gift bags daily

About us:

Laura Bond
Drawing on more than a decade of journalistic research and her training with the Institute of Integrative Nutrition in New York, Laura Bond encourages clients to swap fear and procrastination for knowledge and action.

Her first book ‘Mum’s Not Having Chemo’ comes highly recommended from Dr. Jonathan Wright, Harvard graduate and pioneer in nutritional medicine, and her features have appeared in The Sunday Times, The Daily Mail, Psychologies Magazine, Cosmopolitan and Women’s Health Magazine.

Christina Hinds
Celebrity life coach and Olympic beach volleyball player, Christina Hinds, uses her elite training plus psychology and nutrition degrees to create unique experiences that enhance the daily well being of her clients.

Her laid back style and engaging routines have trained the bodies and minds of A List actors, models, and tech entrepreneurs worldwide.


paola

Monday 26th January

Fitness: Paola’s BodyBarre
Food: Hally’s, a Californian-inspired hangout in Parsons Green.

Touted by Tatler as London’s hottest new fitness address, Paola’s BodyBarre in Fulham offers the quickest route to a tight, chiseled body. Paola Di Lanzo’s signature routine combines moves from dynamic pilates, ballet and dance to challenge you to the core.

After the class you will be treated to a healthy lunch at Hally’s where you will have the opportunity to quiz Laura and Christina about your health. Throughout the week we will be on hand to provide specific tips to help you make 2015 your healthiest year ever.

Time: 11am-2pm
Start location: Paola’s BodyBarre, 70 Rosaline Road, SW6 7QT
End location: Hally’s, 60 New Kings Road, SW6 4L
Cost: £85

Book now via eventbrite


sbc

Tuesday 27th January

Fitness: The Skinny Bitch Collective (SBC)
Food: An intimate cooking class and immune boosting workshop with Laura Bond, author of Mum’s Not Having Chemo

Prepare to unleash your inner animal with squatting, crawling and tugs of war in this exclusive, unconventional class with the Skinny Bitch Collective. Fashionistas like Millie Mackintosh and Suki Waterhouse swear by SBC to keep them strong and red-carpet ready.

Following the session Laura will satisfy your hunger with an Asian inspired cooking class and share with you tips for making gluten and dairy free recipes that everyone in your house will want to eat.

Time: 11am-2pm
Location: Kensington Church Street, W8
Cost: £85

Book now via eventbrite


daniele

Wednesday 28th January

Fitness: Pilates with Daniele Boidofrom BodyWorksWest
Food: Lunch at Nama

Daniele counts Annie Lennox, Lily Cole and Colin Firth among his clients and believes pilates can help release emotion trapped in the muscle. Expect your inner thighs to have words with you the next day – his class is tough.

We’ve secured a table at Nama after the class (sshh they don’t usually take lunch bookings). At this raw food paradise in the heart of Notting Hill you’ll find raw pizza, kohlrabi rice curry, fermented blueberry cheesecake and more. Warning: menu envy is inevitable.

Time: 11am-2pm
Start location: Kensington Church Street, W8
End location: Nama, 110 Talbot Road, W11 1JR
Cost: £85

Book now via eventbrite


joelle

Thursday 29th January

Fitness: Hip-Hop Dance with Joelle Scott from Shoreditch House at Lomax
Food: Lunch at Tanya’s Cafe

Start the morning with a cold-pressed juice at Lomax – a bespoke fitness, nutrition & wellbeing centre in the heart of Chelsea.

Then learn how to move just like in a music video in one of Lomax private pods. Joelle is a commercial dancer who loves spreading his style to newbies. He’ll have you sliding down walls, shaking your booty and looking like a pro by the end. No experience – or alcohol – required.

Tanya’s Living Food Café down the road will be serving lunch at 12.45. Prepare for some serious life-force food –think inside out pumpkin dumplings with pine-nut cream, kale fibre crackers and marinated mushroom kebabs.

Time: 11am-2pm
Start location: Lomax Chelsea, 293 Fulham road, SW10 9PZ
End location: Tanya’s Cafe, 35 Ixworth Place, SW3 3QX
Cost: £85

Book now via eventbrite


planetorganic

Friday 30th January

Experience: Tour of Planet Organic
Food: Bespoke lunch at Planet Organic with Laura and Christina

Does your apple cider vinegar contain ‘the mother’? Is your magnesium supplement absorbed at a cellular level? What does fresh turmeric look like and what do you do with it?

Join Christina and Laura for a sweep of London’s largest fully certified organic supermarket in the UK. During the morning we show you how to navigate the aisles –how to choose the best sprouted bread, find the most potent aloe vera supplement and pick the perfect foods for a packed lunch.

Former elite athlete Christina knows how to keep a body in top condition and will be on hand to answer your questions on the best post-work out smoothies, supplements and more.

For those who want tips on keeping their immune system firing Laura can help you with cutting edge nutritional strategies. Having interviewed over 60 experts around the world, most of whom were doctors, Laura is clued-up on how to keep the body oxygenated, alkalized and energised for 21st century life.

As regulars at Planet Organic, Christina and Laura have tried and tested countless products – from bee-pollen to nut milk bags – and can help you save money with smart purchases.

Time: 11am-2pm
Location: Planet Organic
Cost: £85

Book now via eventbrite


natashacorrett

Saturday 31st January

Fitness: Workout with Christina Hinds
Food: Honestly Healthy Lunch

Christina brings her elite training as an Olympic beach volleyball player to your home, backyard, or alleyway. This do-it-anywhere dynamic workout activates the mind and muscles to balance and tone from the inside out. Her breathing techniques, core activation, and balancing exercises have toned the bodies of LA based A listers – no we can’t mention names. This hour of varied exercises keeps you fresh and having fun, while miraculously waking up fit and energized the following morning.

Honestly Healthy, a company which has pioneered alkaline eating, will provide us with lunch and a guilt-free dessert. The founder, Natasha Corrett, has brought beetroot brownies and almond milk smoothies to the masses – and helped celebrities like Victoria Beckham and Robbie Williams look and feel their best.

Time: 11am-2pm
Location: Kensington Church Street, W8
Cost: £85

Book now via eventbrite


melody

Sunday 1st February

Fitness: Yoga with Melody Hekmat from Jivamukti
Food: Peardrop London

Ease your way into Sunday morning with good tunes and some dynamic sun salutations. Expect to be challenged in this fast-paced and original class with Melody as she guides you through a Jivamukti practice to help stretch and strengthen your body and soothe your busy mind.

Afterwards enjoy fashion-friendly cuisine from Peardrop London – the company behind Fare Healthy. Stella McCartney and Thandie Newton are fans of the delicious deliveries – think turmeric pickled courgettes, quinoa burgers and salted caramel banana trifles – which will leave you feeling both satisfied and saintly.

Following lunch there’ll be twenty minute ‘blast’ sessions with Christina and Laura. Here is the opportunity to work, one-on-one with us to pin-point 3 lifestyle changes to transform your health in 2015.

Time: 11am-2pm
Location: Kensington Church Street, W8
Cost: £85

Book now via eventbrite


Book the full week via eventbrite

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Disclaimer

Laura Bond is a journalist, author and health coach. She specialises in helping clients beat stress, reduce their toxic load and prepare their bodies for babies. To find out more, click here.

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