Laura Bond

...food, supplements and lifestyle medicine to boost your health and protect the planet

Will alcohol affect my ability to lose weight?

This is a question that comes up all the time with clients. When you’re working hard to change habits around food it can feel like a step too far to stick to water when the weekend comes. That’s why I rarely suggest clients give up entirely; I’m interested in promoting sustainable weight loss that makes room for real life. However, alcohol can absolutely affect your ability to lose weight, especially …

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‘Laura gave me meal plans that were easy to follow and enjoyable to cook. I am happy to say that I lost between 1 to 2 kgs each week and surprisingly my back acne improved. My husband is also following my meal plan and has lost even more weight than me!’ Naomi Welsh, UK




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The Balanced Baby

Laura Bond's
food and lifestyle
recommendations
for the bump
and beyond.

balancedbaby.co.uk
Sardine Pasta

Sardine Pasta

Sardines are one of the highest sources of omega 3 on the planet,
as well as being rich in calcium, vitamin D ad B12. One can of sardines provides a whopping 338% of your daily Vitamin B12 needs; essential for energy, mood and brain function.

See this recipe
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‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.


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