Laura Bond

...food, supplements and lifestyle medicine to boost your health and protect the planet
headache

Are You Under Constant Pressure?

‘Constant pressure’ is a phrase I hear all the time from clients. Working as a nutritionist you might assume my sessions are all about green juice and fermented foods (and there is certainly a scoop of that) but most of the time I’m helping clients work out how to get the healthy foods into their relentless and often stressful daily lives.

Take Mark*, 40. When I first met Mark he estimated he’d …

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The Balanced Baby

Laura Bond's
food and lifestyle
recommendations
for the bump
and beyond.

balancedbaby.co.uk
paleo wrap Paleo Wrap with Spicy Slaw

Paleo Wrap with Spicy Slaw

From Laura Bond, Serves 2.

Steak with a healthy salad is a regular midweek meal in our house and clients love turning this into a tasty wrap to take to work. If you’re trying to lose weight, try a paleo wrap (made with coconut flesh) instead of a spelt wrap.

See this recipe
See all the recipes

‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.


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I'm all about healthy food for this little man right now. Ajax is 4 months old this week and I feel like we're finally finding our groove. More @thebalancedbaby
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I’m all about healthy food for this little man right now. Ajax is 4 months old this week and I feel like we’re finally finding our groove. More @thebalancedbaby

For those who are interested I've recently set up a second Instagram account focusing on food and lifestyle changes for a healthy pregnancy. Follow me @thebalancedbaby Happy Friday!
View on instagram

For those who are interested I’ve recently set up a second Instagram account focusing on food and lifestyle changes for a healthy pregnancy. Follow me @thebalancedbaby Happy Friday!

Love the look of this maple and pecan granola from @grainandbowl with @rudehealth almond milk, picture from @kaleandhearty I'm enjoying the last of the summer fruit in London... It's not over yet! #granola #breakfastbowl #dairyfree #cherry #strawberry #almondmilk #instafood #healthybreakfast
View on instagram

Love the look of this maple and pecan granola from @grainandbowl with @rudehealth almond milk, picture from @kaleandhearty I’m enjoying the last of the summer fruit in London… It’s not over yet! #granola #breakfastbowl #dairyfree #cherry #strawberry #almondmilk #instafood #healthybreakfast