Laura Bond, supplements and lifestyle medicine to boost your health and protect the planet

Mushrooms to boost your immune system

Did you know mushrooms were once prized above gold and silver?

In Ancient Egypt they were associated with immortality and in China royalty used mushrooms to ‘extend life’ and maintain health. Cordyceps were even banned from being eaten or used by the general public, they was strictly reserved for royalty.

Thank fully today we all have access to this highly available, affordable superfood.

So what’s so great about mushrooms?

Mushrooms are packed with compounds …

Read on

‘Laura gave me meal plans that were easy to follow and enjoyable to cook. I am happy to say that I lost between 1 to 2 kgs each week and surprisingly my back acne improved. My husband is also following my meal plan and has lost even more weight than me!’ Naomi Welsh, UK

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