Laura Bond, supplements and lifestyle medicine to boost your health and protect the planet

Are You Under Constant Pressure?

‘Constant pressure’ is a phrase I hear all the time from clients. Working as a nutritionist you might assume my sessions are all about green juice and fermented foods (and there is certainly a scoop of that) but most of the time I’m helping clients work out how to get the healthy foods into their relentless and often stressful daily lives.

Take Mark*, 40. When I first met Mark he estimated he’d …

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The Balanced Baby

Laura Bond's
food and lifestyle
for the bump
and beyond.
ramen sml Immune Boosting Ramen

Immune Boosting Ramen

From Laura Bond, Serves 1

Research suggests that bone broth can help soothe the stomach while boosting your immune system (Rennard BO, et al. Chest. 2000). For extra protein swap the egg for wild salmon or organic chicken.

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‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.

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Anti-ageing on a plate… according to one Japanese study published in the British Journal of Nutrition. Researchers measured skin hydration and facial wrinkles in the crow's feet area around the ...

Veggie curry with dosas - a fermented Indian ‘pancake’. Thanks to the long soaking time the split peas in the dosa are much easier to digest. Recipe below ~ INGREDIENTS 🔸3/4 cups ...

Feel exhausted? And it’s only Wednesday 🤦‍♀️ Try a magnesium bath. Magnesium is crucial for lowering the stress hormone cortisol, and it’s also vital for bone and hormone health. ...