Laura Bond

...food, supplements and lifestyle medicine to boost your health and protect the planet
headache

Are You Under Constant Pressure?

‘Constant pressure’ is a phrase I hear all the time from clients. Working as a nutritionist you might assume my sessions are all about green juice and fermented foods (and there is certainly a scoop of that) but most of the time I’m helping clients work out how to get the healthy foods into their relentless and often stressful daily lives.

Take Mark*, 40. When I first met Mark he estimated he’d …

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The Balanced Baby

Laura Bond's
food and lifestyle
recommendations
for the bump
and beyond.

balancedbaby.co.uk
ramen sml Immune Boosting Ramen

Immune Boosting Ramen

From Laura Bond, Serves 1

Research suggests that bone broth can help soothe the stomach while boosting your immune system (Rennard BO, et al. Chest. 2000). For extra protein swap the egg for wild salmon or organic chicken.

See this recipe
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‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.


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How good does it feel exercising first thing in the morning? With a 5:30am rising toddler it doesn’t happen much at the moment, but I feel energised the whole ...

This is the chocolate I always recommend to clients. Why? It has such a rich chocolate-y flavour that you only need 2 pieces to satisfy. It’s also dairy-free and soya-free ...

Are you under constant pressure? This image captured by my friend @xtgs of his wife trying to take a conference call while looking after a sick baby pretty much sums ...