Laura Bond, supplements and lifestyle medicine to boost your health and protect the planet

Are You Under Constant Pressure?

‘Constant pressure’ is a phrase I hear all the time from clients. Working as a nutritionist you might assume my sessions are all about green juice and fermented foods (and there is certainly a scoop of that) but most of the time I’m helping clients work out how to get the healthy foods into their relentless and often stressful daily lives.

Take Mark*, 40. When I first met Mark he estimated he’d …

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The Balanced Baby

Laura Bond's
food and lifestyle
for the bump
and beyond.
ramen sml Immune Boosting Ramen

Immune Boosting Ramen

From Laura Bond, Serves 1

Research suggests that bone broth can help soothe the stomach while boosting your immune system (Rennard BO, et al. Chest. 2000). For extra protein swap the egg for wild salmon or organic chicken.

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‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.

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Are you under constant pressure? This image captured by my friend @xtgs of his wife trying to take a conference call while looking after a sick baby pretty much sums ...

Wondering what to eat tonight ? Try these lamb cutlets with cauliflower and tahini dressing - simple recipe below. Ingredients 4 x organic lamb cutlets, french trimmed Few sprigs of rosemary, finely ...

Exposure to daylight is so important for your health and getting enough can even improve sleep quality. 'Even when the weather is overcast the level of light outdoors is 100 times ...