Laura Bond, supplements and lifestyle medicine to boost your health and protect the planet

Should You Snack?

There are many things that prompt us to eat, very few of which have to do with hunger. We might take our cues from a colleague opposite, whose spicy cinnamon muffin compels us to the cafeteria; or perhaps stressful news sends us raiding the pantry or ritual rules our diet.

We are also creatures of habit and if we’ve spent the last 10 years indulging in a packet of crisps at …

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‘Laura gave me meal plans that were easy to follow and enjoyable to cook. I am happy to say that I lost between 1 to 2 kgs each week and surprisingly my back acne improved. My husband is also following my meal plan and has lost even more weight than me!’ Naomi Welsh, UK

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The Balanced Baby

Laura Bond's
food and lifestyle
for the bump
and beyond.

‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.

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