Laura Bond

...food, supplements and lifestyle medicine to boost your health and protect the planet

Are You Under Constant Pressure?

‘Constant pressure’ is a phrase I hear all the time from clients. Working as a nutritionist you might assume my sessions are all about green juice and fermented foods (and there is certainly a scoop of that) but most of the time I’m helping clients work out how to get the healthy foods into their relentless and often stressful daily lives.

Take Mark*, 40. When I first met Mark he estimated he’d …

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The Balanced Baby

Laura Bond's
food and lifestyle
recommendations
for the bump
and beyond.

balancedbaby.co.uk
Immune Boosting Ramen

Immune Boosting Ramen

From Laura Bond, Serves 1

Research suggests that bone broth can help soothe the stomach while boosting your immune system (Rennard BO, et al. Chest. 2000). For extra protein swap the egg for wild salmon or organic chicken.

See this recipe
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‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.


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One navel orange provides 82.7 milligrams of vitamin C – but did you know that parsley can provides 130 mg per serving and one cup of chopped red pepper has 190bmilligrams of this ...

Muffins don’t need to be sweet. These mini bacon and courgette muffins are a great mid afternoon snack, to tide you over until dinner. Recipe below: BACON & COURGETTE MUFFINS ...

You don’t need to sweat over a curry pot to use up all your veg - sandwiches work too 😉 If you’ve got some pesto it takes a vegan ...