Laura Bond, supplements and lifestyle medicine to boost your health and protect the planet

Are You Under Constant Pressure?

‘Constant pressure’ is a phrase I hear all the time from clients. Working as a nutritionist you might assume my sessions are all about green juice and fermented foods (and there is certainly a scoop of that) but most of the time I’m helping clients work out how to get the healthy foods into their relentless and often stressful daily lives.

Take Mark*, 40. When I first met Mark he estimated he’d …

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The Balanced Baby

Laura Bond's
food and lifestyle
for the bump
and beyond.
ramen sml Immune Boosting Ramen

Immune Boosting Ramen

From Laura Bond, Serves 1

Research suggests that bone broth can help soothe the stomach while boosting your immune system (Rennard BO, et al. Chest. 2000). For extra protein swap the egg for wild salmon or organic chicken.

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‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.

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Healthy snacks- is there such a thing? My mother used to always say ‘pickers, wear big knickers’ but for a long time it was standard weight loss advice to eat ...

Simple fish curry. This has been a firm favourite for years now - and even better with the delicious white fish in Oz. Recipe below; Simple Fish Curry Serves 4 Ingredients 🔸5 ...

Rather than making unrealistic or vague resolutions for 2020 try and think of one small change you can make that you can carry through for the year. For me it’s ...