Should You Snack?
July 26, 2016
There are many things that prompt us to eat, very few of which have to do with hunger. We might take our cues from a colleague opposite, whose spicy cinnamon muffin compels us to the cafeteria; or perhaps stressful news sends us raiding the pantry or ritual rules our diet.
We are creatures of habit and if we’ve spent the last 10 years indulging in a packet of crisps at 4pm, …
Can Coffee Be Healthy?
March 28, 2016
How many of you had a coffee this morning? How many of you are eagerly anticipating your first sip? Maybe you like to save your latte for that lull around 11am, or the 4pm slump.
Taking a coffee break gives you the chance to slip out of the office and step away from your screen. It also provides a reason to take a pause. And for some people, that’s all they …
Up with the Angels
May 9, 2017
Although Mum has left this world it seems the book lives on. I was recently asked to write a new foreword ahead of the Danish publication of Mum’s Not Having Chemo, explaining what happened. I thought I would share it with you here.
‘Some endings are happier, some not so happy, but it’s not just the happiness percentage that matters. It’s the music of it. Most people’s lives don’t have enough …