Laura Bond

...empowering you with knowledge, reminding you what’s possible
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Which Vitamins Should I Take?

May 26, 2015

Talk of vitamins can be divisive.

Many people remain skeptical about their value, believing a good diet ‘will do.’

Others invest huge amounts in endless tubs – only to leave them gathering dust and guilty glances as probiotics, fish oil or whatever Gwyneth is taking, becomes the new thing.

So I thought I’d share with you my thoughts and the latest research on the topic, and explain my reasons for taking these six …

Read on

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blueberry smoothie De-Stress Smoothie

De-Stress Smoothie

From Laura Bond, Serves 1

Packed with stress lowering magnesium (from the raw cacao) blueberries for a hit of dopamine plus maca for energy, this will keep you feeling calm, focused and alert.

See this recipe
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Love this breakfast inspiration from @issycroker Summery Porridge with walnuts, figs, chia and honey. Make it with @rudehealth sprouted oats and boost the B6 content.  #oatmeal #porridge #breakfast #figs #fitfood #honey #walnuts #chia #rudehealth #sprouted #giveasprout #glutenfree
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Love this breakfast inspiration from @issycroker Summery Porridge with walnuts, figs, chia and honey. Make it with @rudehealth sprouted oats and boost the B6 content. #oatmeal #porridge #breakfast #figs #fitfood #honey #walnuts #chia #rudehealth #sprouted #giveasprout #glutenfree

Fun at @formstudiosldn this morning with @oliviabonddiamonds @katefisher_ and @evieramirez. A mixture of cardio, balance, squats and simulated skiing 🎿. #findyourform #METcore #nottinghill #london #fitness #core #abs #pilates #burn #fitspiration #sweat #stretch
View on instagram

Fun at @formstudiosldn this morning with @oliviabonddiamonds @katefisher_ and @evieramirez. A mixture of cardio, balance, squats and simulated skiing 🎿. #findyourform #METcore #nottinghill #london #fitness #core #abs #pilates #burn #fitspiration #sweat #stretch

Wild strawberries from a market in Croatia. Studies show they are wonderful for heart health ❤️🍓. Also great to freeze with banana and make healthy ice cream 🍦. #wild #wildfood #wildstrawberries #strawberries #hearthealth #bpafree #organic #fitfood #dairyfree
View on instagram

Wild strawberries from a market in Croatia. Studies show they are wonderful for heart health ❤️🍓. Also great to freeze with banana and make healthy ice cream 🍦. #wild #wildfood #wildstrawberries #strawberries #hearthealth #bpafree #organic #fitfood #dairyfree