Lose Weight with Plant Carbs
What comes to mind when you think of carbs: pasta, peanut butter on toast, granola?
Or maybe it’s quinoa, kamut spaghetti and sourdough spelt bread.
These ancient grains are certainly more nutritious – and kinder to the stomach – than refined carbs.
Quinoa for example is recognised as a superfood by NASA, packed with protein and gluten-free. Properly fermented sourdough is created using a live culture, …