Laura Bond

...empowering you with knowledge, reminding you what’s possible
woman having headache with hands on temple. Copy space

Natural Headache Cures

Since falling pregnant I have been plagued by headaches. Previously, I would have rubbed my temples, rehydrated and – if the pain persisted and a deadline was looming – cracked open the painkillers. But with a growing baby to consider, I have so far steered clear. Although doctors insist that aspirin and paracetamol are safe during pregnancy, I have my reservations. One study found that children born to mothers who …

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almond ice lolly new Cacao Almond Milk Ice Lollies

Cacao Almond Milk Ice Lollies

From Laura Bond, Makes 6

Fill the bottom of the ice-lolly moulds with a thin layer of roughly chopped cashews. Set in the freezer for 20 minutes. Meanwhile, whizz all the remaining ingredients in a blender and pour into the ice-lolly moulds and freeze. I use stain-less steel ice-lolly moulds from The Tickle Trunk.

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‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.


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Wild salmon with radishes, avocado, dill and noodles. A hearty meal for a pregnant lady full of omega 3, folate and antioxidants #wildfood #wildsalmon #omega3 #avocado #folate #glutenfree #pregnant
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Wild salmon with radishes, avocado, dill and noodles. A hearty meal for a pregnant lady full of omega 3, folate and antioxidants #wildfood #wildsalmon #omega3 #avocado #folate #glutenfree #pregnant

Dhal with spicy onion topping and sweet potato, brilliant recipe from @venutrition book Broth. Absolutely delicious, leftovers for lunch today. #dhal #lentils #bonebroth #guthealing #coconutmilk #ginger #turmeric #sweetpotato
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Dhal with spicy onion topping and sweet potato, brilliant recipe from @venutrition book Broth. Absolutely delicious, leftovers for lunch today. #dhal #lentils #bonebroth #guthealing #coconutmilk #ginger #turmeric #sweetpotato

My latest feature for @eat_healthy_mag on the stands now. Lots of pros about the Paleo approach and @iquitsugar for long term health. While strict diets don't tend to work, if they segue into a sustainable way of eating that's still delicious they can be transformative. #eathealthy #paleo #iquitsugar #diet #realfood #homemade
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My latest feature for @eat_healthy_mag on the stands now. Lots of pros about the Paleo approach and @iquitsugar for long term health. While strict diets don’t tend to work, if they segue into a sustainable way of eating that’s still delicious they can be transformative. #eathealthy #paleo #iquitsugar #diet #realfood #homemade