Laura Bond

...empowering you with knowledge, reminding you what’s possible
Coconut kefir banana bread recipe finally up on the website! Www.laura-bond.com  #coconut #kefir #glutenfree #dairyfree #bananabread #banana #hempseeds #organic

Should You Snack?

There are many things that prompt us to eat, very few of which have to do with hunger. We might take our cues from a colleague opposite, whose spicy cinnamon muffin compels us to the cafeteria; or perhaps stressful news sends us raiding the pantry or ritual rules our diet.

We are creatures of habit and if we’ve spent the last 10 years indulging in a packet of crisps at 4pm, …

Read on

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paella3 Sprouted Brown Rice with Vegan Chorizo Paella

Sprouted Brown Rice with Vegan Chorizo Paella

From Laura Bond, Serves 2.

This wonderfully rich paella makes a nutritious and delicious evening meal- perfect for hot summer nights.
Made using Sprouted Brown Rice, it is packed with easily digested nutrients, including fibre, B vitamins & amino acids.

See this recipe
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‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.


Buy now
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For those who are interested I've recently set up a second Instagram account focusing on food and lifestyle changes for a healthy pregnancy. Follow me @thebalancedbaby Happy Friday!
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For those who are interested I’ve recently set up a second Instagram account focusing on food and lifestyle changes for a healthy pregnancy. Follow me @thebalancedbaby Happy Friday!

Love the look of this maple and pecan granola from @grainandbowl with @rudehealth almond milk, picture from @kaleandhearty I'm enjoying the last of the summer fruit in London... It's not over yet! #granola #breakfastbowl #dairyfree #cherry #strawberry #almondmilk #instafood #healthybreakfast
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Love the look of this maple and pecan granola from @grainandbowl with @rudehealth almond milk, picture from @kaleandhearty I’m enjoying the last of the summer fruit in London… It’s not over yet! #granola #breakfastbowl #dairyfree #cherry #strawberry #almondmilk #instafood #healthybreakfast

Cauliflower protein brownies, recipe from @honestlyhealthy latest cookbook. Delicious, v chocolate-y and so easy to make. With a side of @coyo_uk of course. #brownie #healthy #healthytreat #foodie #friday #instafood #glutenfree #swavoury #cauliflower #cacao #coyo #coconut
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Cauliflower protein brownies, recipe from @honestlyhealthy latest cookbook. Delicious, v chocolate-y and so easy to make. With a side of @coyo_uk of course. #brownie #healthy #healthytreat #foodie #friday #instafood #glutenfree #swavoury #cauliflower #cacao #coyo #coconut