Sugar: Foods to Kick your Cravings
Sugar stimulates extreme reward centres in our brain, which can override normal self control mechanisms. No wonder sugar has been called ‘the new nicotine.’
Eating too much of the sweet stuff not only serves to expand our waistlines, it can also make us more anxious, can accelerate ageing and can increase our risk of Alzheimer’s and cancer.
Let’s first look at some of the latest research then I’ll share with you …