Laura Bond

...empowering you with knowledge, reminding you what’s possible
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Can Coffee Be Healthy?

How many of you had a coffee this morning? How many of you are eagerly anticipating your first sip? Maybe you like to save your latte for that lull around 11am, or the 4pm slump.

Taking a coffee break gives you the chance to slip out of the office and step away from your screen. It also provides a reason to take a pause. And for some people, that’s all they …

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paella3 Sprouted Brown Rice with Vegan Chorizo Paella

Sprouted Brown Rice with Vegan Chorizo Paella

From Laura Bond, Serves 2.

This wonderfully rich paella makes a nutritious and delicious evening meal- perfect for hot summer nights.
Made using Sprouted Brown Rice, it is packed with easily digested nutrients, including fibre, B vitamins & amino acids.

See this recipe
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‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.


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Love the look of this maple and pecan granola from @grainandbowl with @rudehealth almond milk, picture from @kaleandhearty I'm enjoying the last of the summer fruit in London... It's not over yet! #granola #breakfastbowl #dairyfree #cherry #strawberry #almondmilk #instafood #healthybreakfast
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Love the look of this maple and pecan granola from @grainandbowl with @rudehealth almond milk, picture from @kaleandhearty I’m enjoying the last of the summer fruit in London… It’s not over yet! #granola #breakfastbowl #dairyfree #cherry #strawberry #almondmilk #instafood #healthybreakfast

Cauliflower protein brownies, recipe from @honestlyhealthy latest cookbook. Delicious, v chocolate-y and so easy to make. With a side of @coyo_uk of course. #brownie #healthy #healthytreat #foodie #friday #instafood #glutenfree #swavoury #cauliflower #cacao #coyo #coconut
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Cauliflower protein brownies, recipe from @honestlyhealthy latest cookbook. Delicious, v chocolate-y and so easy to make. With a side of @coyo_uk of course. #brownie #healthy #healthytreat #foodie #friday #instafood #glutenfree #swavoury #cauliflower #cacao #coyo #coconut

My latest feature for @healthymagdaily on the stands now. Did you know over a million tonnes of GM crops are imported into the UK each year to feed non-organic livestock? @rudehealth @janeyleegrace thanks for your great expert comments.
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My latest feature for @healthymagdaily on the stands now. Did you know over a million tonnes of GM crops are imported into the UK each year to feed non-organic livestock? @rudehealth @janeyleegrace thanks for your great expert comments.