Laura Bond

...empowering you with knowledge, reminding you what’s possible
Pesto courgetti with poached egg, just one of the great recipes from the new Green and Lean e-book from @honestlyhealthy #greenandlean #90day #transformation #instahealth #courgetti #spiralized #pesto #paleo #glutenfree #dairyfree #homemade

Lose Weight with Plant Carbs

What comes to mind when you think of carbs: pasta, peanut butter on toast, granola?

Or maybe it’s quinoa, kamut spaghetti and sourdough spelt bread.

These ancient grains are certainly more nutritious – and kinder to the stomach – than refined carbs.

Quinoa for example is recognised as a superfood by NASA, packed with protein and gluten-free. Properly fermented sourdough is created using a live culture, …

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bone broth image sml No Hangover Noodles

No Hangover Noodles

From Laura Bond, Serves 1

Bone broth is rich in bioavailable nutrients and is one of the only foods to contain collagen – to rehydrate your skin after a big night. The B6 in buckwheat can offset nausea and eggs contain the precursor to glutathione to help your body detox.

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‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.


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Sirtfood lunchbox – with turmeric onion quinoa, rocket and parsley ( plus lime avo ). Sirtfoods are said to activate the ‘skinny genes’ in the body, they are also alkaline and powerfully anti cancer #homemade #healthylunch #sirtfoods #rocket #turmeric #onion #parsley #lunchbox #avocado #stainlesssteel #noplastic

Did you know avocados can help you lose weight? More fat-busting foods in my latest feature for @eat_healthy_mag on the stands now #eathealthy #healthyfats #adiponectin #oilyfish #avocado #eggs #nuts #activated #fatburning
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Did you know avocados can help you lose weight? More fat-busting foods in my latest feature for @eat_healthy_mag on the stands now #eathealthy #healthyfats #adiponectin #oilyfish #avocado #eggs #nuts #activated #fatburning

After a 22 hour flight I was desperate for some alkalising greens and goodness. I actually carried this avocado in my hand luggage all the way from Australia #worthit #australian #avocado #organic #rocket #eggs #beetroot #carrot #parsley #sirtfoods #antiaging #alkaline
View on instagram

After a 22 hour flight I was desperate for some alkalising greens and goodness. I actually carried this avocado in my hand luggage all the way from Australia #worthit #australian #avocado #organic #rocket #eggs #beetroot #carrot #parsley #sirtfoods #antiaging #alkaline