Laura Bond

...empowering you with knowledge, reminding you what’s possible
Coconut kefir banana bread recipe finally up on the website! Www.laura-bond.com  #coconut #kefir #glutenfree #dairyfree #bananabread #banana #hempseeds #organic

Should You Snack?

There are many things that prompt us to eat, very few of which have to do with hunger. We might take our cues from a colleague opposite, whose spicy cinnamon muffin compels us to the cafeteria; or perhaps stressful news sends us raiding the pantry or ritual rules our diet.

We are creatures of habit and if we’ve spent the last 10 years indulging in a packet of crisps at 4pm, …

Read on

The Balanced Baby

Laura Bond's
food and lifestyle
recommendations
for the bump
and beyond.

balancedbaby.co.uk
paella3 Sprouted Brown Rice with Vegan Chorizo Paella

Sprouted Brown Rice with Vegan Chorizo Paella

From Laura Bond, Serves 2.

This wonderfully rich paella makes a nutritious and delicious evening meal- perfect for hot summer nights.
Made using Sprouted Brown Rice, it is packed with easily digested nutrients, including fibre, B vitamins & amino acids.

See this recipe
See all the recipes

‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.


Buy now
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I'm all about healthy food for this little man right now. Ajax is 4 months old this week and I feel like we're finally finding our groove. More @thebalancedbaby
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I’m all about healthy food for this little man right now. Ajax is 4 months old this week and I feel like we’re finally finding our groove. More @thebalancedbaby

For those who are interested I've recently set up a second Instagram account focusing on food and lifestyle changes for a healthy pregnancy. Follow me @thebalancedbaby Happy Friday!
View on instagram

For those who are interested I’ve recently set up a second Instagram account focusing on food and lifestyle changes for a healthy pregnancy. Follow me @thebalancedbaby Happy Friday!

Love the look of this maple and pecan granola from @grainandbowl with @rudehealth almond milk, picture from @kaleandhearty I'm enjoying the last of the summer fruit in London... It's not over yet! #granola #breakfastbowl #dairyfree #cherry #strawberry #almondmilk #instafood #healthybreakfast
View on instagram

Love the look of this maple and pecan granola from @grainandbowl with @rudehealth almond milk, picture from @kaleandhearty I’m enjoying the last of the summer fruit in London… It’s not over yet! #granola #breakfastbowl #dairyfree #cherry #strawberry #almondmilk #instafood #healthybreakfast