Which Vitamins Should I Take?
Talk of vitamins can be divisive.
Many people remain skeptical about their value, believing a good diet ‘will do.’
Others invest huge amounts in endless tubs – only to leave them gathering dust and guilty glances as probiotics, fish oil or whatever Gwyneth is taking, becomes the new thing.
So I thought I’d share with you my thoughts and the latest research on the topic, and explain my reasons for taking these six …