Laura Bond

...empowering you with knowledge, reminding you what’s possible
Cosmic salad with ocean trout from @porchandparlour - always my first stop in Sydney. Made with sauerkraut, beetroot, packed with herbs and a tahini dressing it really hit the spot. #cosmicsalad #instahealth #superfood #avocado #sauerkraut #beetroot #tahini #tahinidressing #alfalfa #almondmilk #latte #delicious #raw #fermented

Sugar: Foods to Kick your Cravings

Sugar stimulates extreme reward centres in our brain, which can override normal self control mechanisms.┬áNo wonder sugar has been called ‘the new nicotine.’

Eating too much of the sweet stuff not only serves to expand our waistlines, it can also make us more anxious, can accelerate ageing and can increase our risk of Alzheimer’s and cancer.

Let’s first look at some of the latest research then I’ll share with you …

Read on

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almond ice lolly new Cacao Almond Milk Ice Lollies

Cacao Almond Milk Ice Lollies

From Laura Bond, Makes 6

Fill the bottom of the ice-lolly moulds with a thin layer of roughly chopped cashews. Set in the freezer for 20 minutes. Meanwhile, whizz all the remaining ingredients in a blender and pour into the ice-lolly moulds and freeze. I use stain-less steel ice-lolly moulds from The Tickle Trunk.

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‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.


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Sipping green juice in the sun - in between watching Brexit unfold. #greenjuice #organic #healthypregnancy #chard #celery #kale #spinach #carrot #apple #brexit #breakfast
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Sipping green juice in the sun – in between watching Brexit unfold. #greenjuice #organic #healthypregnancy #chard #celery #kale #spinach #carrot #apple #brexit #breakfast

Smoky tempeh chorizo, poached eggs, steamed greens and coconut bacon. Delicious from @daylesfordfarm. #vegetarian #vegetarianweek #organic #eggs #veganchorizo #healthybreakfast #coconut #pregnant #healthyeating
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Smoky tempeh chorizo, poached eggs, steamed greens and coconut bacon. Delicious from @daylesfordfarm. #vegetarian #vegetarianweek #organic #eggs #veganchorizo #healthybreakfast #coconut #pregnant #healthyeating

A breakfast bowl doesn't always have to be coyo, chia seeds and banana nicecream. Mixing it up with a salmon and egg donburi bowl. #wildsalmon #avocado #nori #eggs #avocado #healthybreakfast #organic #omega3 #homemade
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A breakfast bowl doesn’t always have to be coyo, chia seeds and banana nicecream. Mixing it up with a salmon and egg donburi bowl. #wildsalmon #avocado #nori #eggs #avocado #healthybreakfast #organic #omega3 #homemade