Laura Bond

...empowering you with knowledge, reminding you what’s possible
three green juice long

BPA Free Receipts

Early on in our relationship, my husband asked me to name my weirdest health habit. He wanted to know, up front, what he was dealing with.

I hesitated for a moment before sharing that I never touch receipts, unless I absolutely have to.

He was suitably satisfied with the level of extremity.

But the latest evidence suggests my behavior is validated.

Few people realise that BPA (bisphenol A) is dusted onto receipt surfaces to …

Read on

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banana bread plate sml Coconut Kefir Banana Bread

Coconut Kefir Banana Bread

From Laura Bond, Serves 10

Buttermilk is the secret to good banana bread, according to my sister Emerald (who has trained as a chef in Paris). So I thought I would try making it with coconut kefir a non-dairy alternative. It worked a treat.

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‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.


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Beet greens in my juice this morning. Rich in fibre, zinc, B6 - for mood and to offset nausea - plus vitamin A, K and C.  #greenjuice #beetgreens #beetroot #biodynamic #alkaline #superfood #instahealth #beetrootleaves
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Beet greens in my juice this morning. Rich in fibre, zinc, B6 – for mood and to offset nausea – plus vitamin A, K and C. #greenjuice #beetgreens #beetroot #biodynamic #alkaline #superfood #instahealth #beetrootleaves

Who says a sandwich can't be healthy? LOVE this creation from @plantbasedblonde with beet, carrot, Dijon mustard, pea sprouts, red cabbage and veganaise - yum. #supersandwich #plantbased #instahealth #peasprouts #redcabbage #vegan #dairyfree
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Who says a sandwich can’t be healthy? LOVE this creation from @plantbasedblonde with beet, carrot, Dijon mustard, pea sprouts, red cabbage and veganaise – yum. #supersandwich #plantbased #instahealth #peasprouts #redcabbage #vegan #dairyfree

Raw Thai larb with spicy activated cashews from @nakedtreaties looks right up my street... If only I was in Byron Bay. #nakedtreaties #rawfood #byronbay #cashews #courgetti #coriander #redcabbage
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Raw Thai larb with spicy activated cashews from @nakedtreaties looks right up my street… If only I was in Byron Bay. #nakedtreaties #rawfood #byronbay #cashews #courgetti #coriander #redcabbage