Laura Bond

...empowering you with knowledge, reminding you what’s possible
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Which Vitamins Should I Take?

May 26, 2015

Talk of vitamins can be divisive.

Many people remain skeptical about their value, believing a good diet ‘will do.’

Others invest huge amounts in endless tubs – only to leave them gathering dust and guilty glances as probiotics, fish oil or whatever Gwyneth is taking, becomes the new thing.

So I thought I’d share with you my thoughts and the latest research on the topic, and explain my reasons for taking these six …

Read on

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blueberry smoothie De-Stress Smoothie

De-Stress Smoothie

From Laura Bond, Serves 1

Packed with stress lowering magnesium (from the raw cacao) blueberries for a hit of dopamine plus maca for energy, this will keep you feeling calm, focused and alert.

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‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.


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Appreciate fruit from the summer's sun. Organic, fresh and in season fruit is packed with flavonoids, enzymes, salvestrols and antioxidants to keep our skin and bodies young. 🍓🍐🍒🍍. #salvestrols #enzymes #antioxidants #organic #organicfruit #living #food #nature #inseason #enjoy
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Appreciate fruit from the summer’s sun. Organic, fresh and in season fruit is packed with flavonoids, enzymes, salvestrols and antioxidants to keep our skin and bodies young. 🍓🍐🍒🍍. #salvestrols #enzymes #antioxidants #organic #organicfruit #living #food #nature #inseason #enjoy

Some inspiration from @rivkayoga on my way to Jivamukti London.  #morningyoga #yogadaily #yogalove #yogagram #hanumanasana #jivamukti
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Some inspiration from @rivkayoga on my way to Jivamukti London. #morningyoga #yogadaily #yogalove #yogagram #hanumanasana #jivamukti

Love this breakfast inspiration from @issycroker Summery Porridge with walnuts, figs, chia and honey. Make it with @rudehealth sprouted oats and boost the B6 content.  #oatmeal #porridge #breakfast #figs #fitfood #honey #walnuts #chia #rudehealth #sprouted #giveasprout #glutenfree
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Love this breakfast inspiration from @issycroker Summery Porridge with walnuts, figs, chia and honey. Make it with @rudehealth sprouted oats and boost the B6 content. #oatmeal #porridge #breakfast #figs #fitfood #honey #walnuts #chia #rudehealth #sprouted #giveasprout #glutenfree