Laura Bond

...empowering you with knowledge, reminding you what’s possible
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Which Vitamins Should I Take?

Talk of vitamins can be divisive.

Many people remain skeptical about their value, believing a good diet ‘will do.’

Others invest huge amounts in endless tubs – only to leave them gathering dust and guilty glances as probiotics, fish oil or whatever Gwyneth is taking, becomes the new thing.

So I thought I’d share with you my thoughts and the latest research on the topic, and explain my reasons for taking these six …

Read on

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Quinoa Kedgeree Small Quinoa Kedgeree

Quinoa Kedgeree

From Laura Bond

Kedgeree was an indispensable part of the 19th century breakfast table and I think it’s ripe for a comeback. It’s traditionally made with rice, but this version using quinoa is gluten-fee and more protein-packed. Plus the turmeric, fish and eggs will fire up your brain for the day ahead.

See this recipe
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‘Mum’s Not Having Chemo’ - available in all good bookshops now

A book to inspire you to make healthy changes and to re-assure you that there is always hope.


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What's your favourite speedy lunch?New article on the @honestlyhealthy website now sharing five quick healthy lunch ideas. This one was a quick pre flight egg salad with broccoli sprouts to offset the radiation Www.honestlyhealthyfood.com.  #alkaline #broccoli #broccolisprouts #sprouts #sprouted #eggs #lemon #rocket #mustard #dressing #homemade #healthy
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What’s your favourite speedy lunch?New article on the @honestlyhealthy website now sharing five quick healthy lunch ideas. This one was a quick pre flight egg salad with broccoli sprouts to offset the radiation Www.honestlyhealthyfood.com. #alkaline #broccoli #broccolisprouts #sprouts #sprouted #eggs #lemon #rocket #mustard #dressing #homemade #healthy

Sweet potato rosti with organic frilly Tuscan kale and poached egg - using recipe from @honestlyhealthy Book Cleanse. Absolutely delicious. Sweet potato, onion and fennel seed - what a genius combination.  #honestlyhealthy #morningtime #feelgood #highenergy #alkaline #kale #organic #breakfast #fitfood #foodie #vegetarian #protein #dairyfree #glutenfree #eggs
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Sweet potato rosti with organic frilly Tuscan kale and poached egg – using recipe from @honestlyhealthy Book Cleanse. Absolutely delicious. Sweet potato, onion and fennel seed – what a genius combination. #honestlyhealthy #morningtime #feelgood #highenergy #alkaline #kale #organic #breakfast #fitfood #foodie #vegetarian #protein #dairyfree #glutenfree #eggs

Excited to interview healthy chef and author of Dudefood @dan_churchill this morning. His #glutenfree Raspberry Coconut muffins look delicious!  #coconut #raspberry #healthy #muffins #healthytreat #dudefood
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Excited to interview healthy chef and author of Dudefood @dan_churchill this morning. His #glutenfree Raspberry Coconut muffins look delicious! #coconut #raspberry #healthy #muffins #healthytreat #dudefood